Sample Storyboard: Fitness and Health

Visual Elements	Audio Elements
31 seconds – Makalen in this first clip is doing various abdominal workouts.	During this video clip I will be narrating what workouts Makalen is doing. I will also be explaining what each exercise does for your abdominal muscles.
30 seconds – In the second clip Makalen is doing different leg exercises.	In the second video clip I will be talking about how these different leg exercises strengthen and tone your legs.
10 seconds – picture of Makalen in her gym attire	I will be closing out the video saying thank you for watching.

My final audio story is about how fitness effects not only effects an individual’s physical physique, but also the mind, such as, mental health and moods that can fluctuate. When I posted my first draft audio story, I interviewed Makalen Hughes who’s dad is a professional body builder, owner of a protein shop and has a lot of background on health and fitness. Makalen said to me that when her dad started working out for the first couple of times when she was younger, that her and the rest of her family saw a difference in his attitude and mental state just from going to the gym on a schedule. She said that her dad, Paul, felt that he was less stressed when he went to the gym on a regular basis. She also told me that her dad would often take her to the gym as well. He encouraged her to also workout regularly because he saw the benefits it had. After I asked Makalen all these things in my draft audio I decided to add in and ask her “how she knows all she does about fitness.” She said it was because of her dad. I think something important to remember listening to this is that even though it seems like both of them do it for the physical aspect, they also realized that it has incredible benefits when they did to even realize. Now when both of them workout they are thinking about their mental state as well. Overall, I believe that Makalen was the perfect person to interview because her and her dad are both involved in the world of fitness and know that it is important for people to do on a regular basis even if it is just for mental health and to not be stressed.