My topic throughout this semester has been fitness and health. For this project I had Makalen Hughes demonstrate two different workouts. Abs are something that everyone wants but to be able to achieve. But abs you have always been wanting take some effort and work. In this clip the first workouts you will see is her doing is three different kinds of ab workouts.I explain in the video the benefits of doing ab exercises, such as, abs help assist your breathing, keep your pelvis aligned and it also hold all your digestive organs. These are just some simple exercises that will strengthen your core and give you the ab look you have always been wanting. In the second clip Makalen is doing three different leg workouts. In this clip I also briefly go over some benefits of doing leg exercises. Such as, it prevents lower back pain if done regularly, also helps keep your legs toned and looking healthy and can help an individual loose weight. These are just a few exercises to keep a person happy and healthy. They are also easy exercises that anybody could do at home in their living room. Overall, I think that by working out on a regular basis keeps your body looking and feeling healthy on the outside and the inside. I hope that you learned a little more about fitness and understand what muscles you are working out when you try these at home.